Putting Your Energy Behind the Truth

I want to ask you something.

Is there anything in your life that feels so calm and factual
you barely even think about it?

Maybe your birthday.
Maybe how you brush your teeth.

Some things are simply true -- so obvious there’s no emotional charge around them at all.
They just are.

Over the years, I’ve noticed that this calm certainty, this quiet "of course," is a powerful starting point for creating change.

Einstein once noted that a solution isn’t found in the same energy in which a problem was created.

When we begin from agitation or depletion, even well-intended action can cost us more than it gives.

The inclination to resist or fight what we don’t want, from a nervous system caught in fight, flight, or freeze, can keep us inside the very energy we’re longing to move beyond.

The Invitation: First, We Tend

So, the invitation is simple: first we tend.
To the body-mind.
To the heart.

We calm and reset as best we can.
We return to a sense of grounded safety.

From there -- without forcing or urgency -- something else becomes possible.

From open, embodied care — Love — we can listen more deeply.
Sense what’s true.
And allow a next step to emerge . . . or not.

We rest in the energy of that truth.
Clear. Simple. Steady.
That quiet, factual “of course.”

When we place our energy there -- behind the truth of the solution -- new possibilities can emerge.
For us.
And beyond us.

This is the kind of space I guide us into during the 2nd Sunday Centering Circle.

If gathering with others in a supportive, heart-attuned space feels aligned, you're welcome to join this monthly opportunity to pause, reconnect, and return to that quiet, grounded “of course.”

With gentle guided practices and optional sharing, it’s a place to come as you are, tend to your nervous system, open your heart, and focus your energy behind what is steady and true -- for yourself, and for the ripple effects beyond.

And if another path -- or no path at all right now -- feels more aligned,
you’re trusted in your own timing and inner guidance.