Views on an open-heart, present mind, and joy for living. Thoughts about awareness, love, consciousness, peace, deep presence, awakening, and managing your energy.
Some things in life carry no charge . . . they simply are. This piece explores how meeting ourselves from that same neutral ease can quiet reactivity, open the heart, return us to steadiness, and guide meaningful change. A gentle invitation to tend to the nervous system and put your energy behind what's true.