Modeled gently after the traditional Loving Kindness (Metta) practice, this guided experience offers simple statements of goodwill that unfold in widening circles of inclusion.
We begin by addressing the individual self -- May I…
Then extend outward -- May you…
And finally rest in shared belonging -- May we…
“Community” can be held in whatever way feels true for you -- your family, your workplace, your neighborhood, your country, or the wider world.
After a brief, settling body scan, the affirmations begin by reassuring safety. From there, they gradually open into steadiness, clarity, and awareness of the deeper being that is already here.
This is not about forcing belief or creating a new identity. It is an invitation to gently place attention on what is wholesome and true -- beginning with safety and naturally expanding into presence.
As always, you’re encouraged to move at your own pace. I f you’d like more time between moments of guidance, simply press pause and linger.
May this practice support a felt sense of grounded ease -- for you, for others, and for the whole.
Please listen in a safe, comfortable place, not while driving or operating machinery, as this practice may invite deep stillness.
Breathe. Press play. Listen. Be.