Being Now is a quiet invitation into direct experience.
Through gentle guidance, you’re invited to feel the simplicity of breathing, the sensations present in the body, and the subtle sense of aliveness that is already here. As attention settles, the exploration opens into something even simpler: the recognition of now — a living immediacy with no clear edge, no beginning or ending to be found.
Where does one moment stop, and the next 'now' begin?
The practice concludes in extended silence, offering space to rest without effort, doing nothing at all — simply being here.
Please listen in a safe, comfortable place, not while driving or operating machinery, as this practice may invite deep stillness.
Breathe. Press play. Listen. Be.